I am really enjoying writing for the FitDog Friday blog hops…so I am going to do a short series highlighting the different ways we try to keep each of the dogs fit (along with ourselves), starting with Cricket this week.
I wrote a couple of weeks ago about Cricket putting on a little weight, and our goal to get her back down to where she should be. Thanks to SlimDoggy’s recent FitDog Friday post I got the idea that stepping up her workout program to something a little more intense would be good for her and for me as well. They posted about the intensity of exercise and how many more calories can be burned by turning up that intensity. The point that got me the most too is that you can accomplish much more in a shorter amount of time, and time is always a factor for us.
The week before last Hubby and I were on vacation from work, and we got a lot done around the house. The dogs got extra walks and ball playing, so it was great for them too. It was back to work the next Monday and I figured after the routine was already disrupted by vacation, this was a good week to change up the old routine anyway. The plan was for Cricket and I to start jogging. The initial goal is to add two jogs per week, on the days that I work from home. Normally those have been my days to take Kobi for a longer walk. Kobi is starting to show his age, however, and the longer walks seem to be getting tougher on him. I decided it was time to change his routine also, and to start doing more frequent, but shorter walks with him (more on him in another post).
Cricket and I had our first jog that Tuesday morning. I decided we would start out jogging to the Christmas tree farm which is on a side road down below us (we’ve walked there often). We are only on our blacktop for a short spell and the side road is dirt with just a handful of houses on it, so very little traffic. Then it goes into a woodsy area with the tree farm at the end. It is mostly flat but with some gentle hills, so seemed like a good easy place to start out. There are some more dirt roads and trails that go off from there, and we can add those when we are ready to increase our distance.
I haven’t jogged for years, I was never really big on it, but from time to time I would do that as my workout. I used to take Kobi some, but I don’t remember ever taking Cricket. The plan was to start out slow….a short walk to warm up, then jogging interspersed with walks. I had to laugh when I first broke into a jog. Cricket normally pulls to the end of the leash when walking; she is pretty focused and intense about going forward. When I started jogging she actually slowed down and almost stopped. I don’t think she knew what to think! She may have actually looked behind us to see if we were being chased, because I don’t think she could imagine WHY Mommy was running! She caught on soon enough though, and we got going. She was pretty good about slowing down or speeding up whenever I would. We did about a 25 minute jog/walk, which I think was a pretty good start for us.
When we got back to the house I put her inside and took Kobi out for a 15 minute walk, which also served as my cool down time. Cricket and I were no worse for wear that afternoon. I did some gardening, and she still wanted to play some ball. By evening we were pretty pooped out though:
Cricket is in much better shape than Mom though, and by that evening I was feeling all my muscles, and by Wednesday morning I was REALLY feeling all my muscles. Suffice it to say that over the counter pain relievers were involved; and the sight of a staircase made me take a deep breath before ascending or descending!
Now, the gods, or fate, or karma, whatever you believe in, were not exactly on my side that week. The weather was rainy and humid, not the type of weather that inspires me to get outdoors. Then on Wednesday I started to feel a head cold coming on. A lot of people at work have been sick with one. That’s all I needed! Thursday morning also dawned cloudy and damp. I did not let any of this deter me, however, and Thursday morning we did the same routine. We had gotten rained on just a little bit on Tuesday but Thursday was not quite as bad. We did the same distance, and I think we shaved a little bit off of our time. I measured the distance we are covering to be 1.2 miles (I know that sounds wimpy, but we’ll get better!). I’d also like to figure out calories burned, etc. but haven’t done that yet. The important thing to start with was just to get out there!
Cricket hustled right along with me on the second morning, at first she wanted to stop and smell a few things (luckily she’s not as bad as Kobi when it comes to that), but I got her moving better after a bit. The sun actually started to come out when Kobi and I did our cool down walk.
As week two of our routine has dawned, I am far less sore, the sun has been shining, and we shave a little bit off our time every time we go out (we are down to 20 minutes for the same distance now). There is less walking and more running. Once I can do the whole distance without walking, we will increase it. I have no doubt Cricket is up for that whenever I am!
A couple things have occurred to me as we’ve gotten started on what I hope will be a new and productive routine, for all of us. Sheba also got one run this week. We will add her into the routine, maybe with a weekend run, or maybe I’ll really get ambitious and take both girls at the same time! Also, we’ve actually inspired my hubby to get involved! He took his first run this last weekend with Cricket (the rainy weather and head cold got to me so I stayed in all weekend, except for Monday when we took the two boys for a walk). The only problem is that with his work schedule, the times he can go also fall at the times the dogs usually have their meals. Which leads me to two questions:
1. How long after eating is it safe for a dog to run? We always wait at least a half hour after a meal before we would let them play ball. I worry more about the larger dogs as I know stomach bloat can be an issue if exercising on a full stomach.
2. Do dogs need a cool down period after running also? Should I be taking Cricket as well as Kobi when I do my cool down walk?
If anyone knows the answers, please feel free to share!
I am starting to realize that going beyond just walking or playing ball is a very good thing. Exercising with dogs is fun, and adding variety is good for all of us. My hubby didn’t even want to consider jogging by himself, though he did once after work; I think he realizes that getting outdoors and having some company is a great way to exercise. Maybe he and I will even jog together with the dogs one day….we’ll see. Hubby has always been in better shape than me, so it’s hard for me to keep up with him! Cricket, despite her little bit of extra weight, is still very athletic, and she has no such problems.
Many thanks to SlimDoggy, Peggy’s Pet Place, and To Dog With Love for hosting the FitDog Friday blog hop. Please visit their sites and more through the links below.
Talent Hounds says
Looks like Cricket is really feeling those workouts lol
Way to go! Sounds like you’ve come up with a sensible plan that you can stick to …You’ve asked some very good questions and I hope someone with more knowledge than me can help you find the answers…I’d like to know them too
Thanks, Gizmo! We are going to try hard to keep this going. Some adjustments made need to be made when the weather gets hotter, meaning I might have to get up earlier in the morning! We will find the answers, luckily Emma already answered one below, so we will find out the other one, or work around the feeding schedule.
Jodi Chick (+ Kolchak & Felix too) says
Running at a Christmas tree farm sounds awesome! We love hearing about how everyone gets fit. We’re doing our K9 Kamp Challenge and woofing all about how people get fit, so this is perfect!
It helps me a lot to have nice places to run, it seems so much more enjoyable that way. The K9 Kamp Challenge really sounds like a great thing, can’t wait to read more!
This is a great way to keep both of you fit!
Thanks, Sage, hopefully we can keep it up!
Peggy Frezon says
That’s great that you decided to step up your intensity with Cricket. Too cute that she might have thought you were being chased! She looks like I do after a jog! Thanks for joining FitDog Friday!
Glad to join up, thanks, Peggy, for hosting such a great blog hop! Hopefully Cricket and I can continue to keep stepping up our program!
When we run or have run it is always first thing in the morning before breakfast so we never even thought about the food aspect. We never did cool downs either. My sister used to run up to 15 mile with mom training for her marathon and she did not do any cool down and was just fine…tired out but fine. Mom isn’t big on cool downs for herself either…I know probably should do more with that but we can’t force her. Now when she runs alone then she walks with us so that is her cool down…forced cool down!
Hi Emma, thanks for letting me know that! I enjoy a cool down myself, but good to know that I don’t have to take Cricket too, though sometimes I might anyway. Our dogs are up at 5am for their breakfast, so it’s kind of hard to get up earlier to run before breakfast! 🙂 Wow, 15 miles, that is awesome. Does your Mom still run marathons at all?
Diane @ To Dog With Love says
ohhh, you have such nice paths to walk along! Regarding cool down, I give my pups a chance to cool down. I think it helps them from getting stiff, just like us.
After agility runs, a lot of folks will gently stretch their dogs too. I just found this that might help: http://www.petmd.com/dog/wellness/evr_dg_post-workout_cooldown_for_your_dog#.UajbMZV7sro
Diane and Rocco
Thank you, Diane & Rocco, that’s exactly the answers I was looking for! That was a great article and I shared it on my Facebook page also. It even talks specifically about not feeding your dogs right after exercise. Once we really start increasing our distance, I’ll need to be even more concerned about all that, so this is great to know!